ALLENAMENTO DELLE CATENE CENTRALI - 8 CONTRO 4

3 teams with four player each are placed in a field made with goal area dimensions and an estabilished addictional space in length.

The yellow team players are: two center midfielders, one advanced midfielder and one center forward and they always play with possession team (blue one here).

The third team is the defending team together with the goalkeeper.

Yellow and defending players must keep their roles and positions; the attacking players can choose the best solution and the best position to score.

If defending players win the ball they must dribble the ball over the cone’s line and they become the attacking team’s players.

Every new move starts from coach’s pass to one yellow midfielder.

youtubeClick here to watch the video of the exercise on You Tube channel

Click here for printer friendly version