1 vs 1 under time pressure or 2 vs 1

1 contro 1 a pressione temporale

The goalkeeper decides who has to dribble the ball among the cones starting from lower corners of the squares (1 here); the player who has not to dribble must run till the last cone of his queue.

1 must decide a second wall pass (3 here), receiving the return pass running through the center cones (A).

From here 1 must play 1 vs 1 against 3 and he has 5″ to shoot and score (B) with a double value.

After 5″ 1 can choose to pass the ball forward to 4 (C) with eventual goal as 1 point only, or play back to 2 (D) with eventual goal as only half point.

youtubeClick here to watch the video of the exercise on You Tube channel

Click for printer friendly version