Exercise to train headers without and with opponent. The coach throws a first ball to center player who must score with a header in one of the three little goals (1).
Then he turns and must score in the center goal with goalkeeper heading a second ball passed by a teammate as throw-in (2).
As last part of the exercise they play 1 vs 1 inside the goal area to receive a cross pass from outside teammate to score with a heading (3).
The sequence is carried out from both flanks (the second throw-in pass is made from opposite side of the goal) with player who must change positions clockwise on the left and counterclockwise on the right.