Exercise to train headers without and with opponent. The coach throws a first ball to center player who must score with a header in one of the three little goals (1).
Then he turns and must score in the center goal with goalkeeper heading a second ball passed by a teammate as throw-in (2).
As last part of the exercise they play 1 vs 1 inside the goal area to receive a cross pass from outside teammate to score with a heading (3).
The sequence is carried out from both flanks (the second throw-in pass is made from opposite side of the goal) with player who must change positions clockwise on the left and counterclockwise on the right.
Click here to watch the video of the exercise on You Tube channel
Italian