The player on the red cone is training on technical awareness and rhythm; his teammate, who’s closed to the mannequin, must move to receive the deep pass on the right or on the left.
When he receives the ball he must turn and shoot on goal and the defender on that side must shoot on goal too and defend 1 vs 1.
On the opposite side, the defender with the ball must score in the goal in front of him and the player on the first red cone must defend 1 vs 1 as well.
Click here to watch the video of the exercise on You Tube channel
