coordinnazione, trasmissione e 1 contro 1

The players with the ball pass it toward their teammate on the right at the same time, before they perform quickness workouts on the obstacles.

The receivers play a wall passing combination with the team mates on the left and then a 1 v 1 duel after the return pass.

The duel is played against the player who started the sequence on the other side.

If the defender win the ball, we must score in the same mini goal.

youtube Click here to watch the video of the exercise on You Tube

Click here to dowload the printe friendly version