A 4 vs 4 small sided game is played in a pitch with different dimensions; the pitch is divided in four center zones where 1 vs 1s are played and in two outised end zones where two free players are placed.
When all the components of the possession team have played the ball, the free players can be served and they can pass to one of the incoming players to score a goal (scores are valid in every goal).
If a defender wins the ball inside the end zones, he can’t score directly but his team becomes the possession team.
Every couple must be the free players couple.
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