CONTROMOVIMENTI

The goalkeeper passes the ball the to player on the cone (1) while his teammate choose which shape he want to run to to carry out the exercises; the red defender must oppose the cut runs of the attacker.

If he stays in the center one: he runs over the shape and run back to receive and play 2 vs 1 (2) or he runs inside and the in depth to play 1 vs 1 (3).

If he chooses the outside shapes: he runs in width and then over the shape to play 1 vs 1 (4) or he runs in width and then cut inside the shape to play 2 vs 1 (5).

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