The players A and F start to dribble from opposite corners of the rhombus (1) and overcome the two air bodies in front of them (one the left in the picture – 2). A passes in diagonal to B and F to G (3).

C and H run to support B and G and they receive (4) to pass forward to D and I (5).

The sequence ends with the ball passed forward to the first cones to E and J (6) to start the exercise.

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