Today’s article is the pdf of the first weekly training session for U14 players.
Tuesdays sessions are usually carried out as follow:
- Technical warm-up
- Possession game with finishing and variation
- Specific game (all the team or divided)
- Final free game
Click on the picture or on the pdf format to download the session
18 players are divided in two groups of nine (1 goalkeeper each) Since the warm-up.
The main goal of the whole session, after the technical warm-up, is to coach the defense pressure against the opponents, with high intensity, to win the ball within a fix limit of time.
The warm-up is freely inspired to the exercises of the Erreà Academy.
PLAYERS AGE:
U14
NUMBERS OF PLAYERS:
18 (2 goalkeepers)
MAIN GOALS
TECHNIQUE:
Passing, Receiving, Up and back passes
PLAYER TACTIC:
Interception, Contrast
TEAM TACTICS:
Defense pressure
SECONDATY OBJECTIVES:
Build up
EQUIPMENT:
cones, balls, bibs, regular goals, mini goals
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